WHAT PEOPLE SAY
“I’m excited and honored to have lead two workouts at the 2nd Annual bike giveaway for the Bahati Foundation…It’s an incredible cause.”
ALEX ISALY, FITNESS EXPERT
As part of our mission 'Motion Equals Healthy' provides a platform that encourages youth to be focused on being fit and healthier lifestyles.
MOTION EQUALS HEALTHY
“We want to use this platform to encourage our community youth to make better health choices and change their eating habits for a healthier lifestyle.”
Rahsaan Bahati, founder, and 10-time US Champion National Cyclist
Why is movement critical to proper health?
Just consider the inner workings of your body. Like a sprawling city, you’re composed of trillions of cells that all require and generate energy. When your lifestyle includes lots of physical movement, it’s similar to a well-designed city’s traffic flow—the energy of the city is kept in motion, with everybody able to get to work on time. Deliveries of life-enhancing products get to where they need to be, renovations on older structures get completed on schedule, and the industrial waste is efficiently removed. And like a well-tuned machine, we only notice how the system is working when we get stuck in traffic.